♥ SOUPS AND SALADS
♥ ENTREES
♥ SANDWICHES
♥ RAW WRAPS
♥ POWER BLENDZ SMOOTHIES
♥ DESSERTS AND POWER TREATS
♥ HOT AND COLD DRINKS
♥ GIFTS
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At B.Love, we will do our best to accommodate any special dietary concerns you have, some recipes can be modified.
Follow these letters to guide your choices.
[R] -raw item [S] – organic soy [H] – local organic raw honey
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SOUPS AND SALADS
Soup of the Day 8
Served with chia ‘n’ oat crostini & cashew cheeze,
Chili con Amore 8
A hearty three bean chili spiced just right! Served with organic corn tortilla chips & cashew sour cream.
Spinach and Arugula Salad 2 Snack / 5 Regular
With fennel & red onion topped with a house-made orange vinaigrette, [R]
Super Salads 3 Snack/ 7 Regular
♥ Wild Holiday: Wild rice, cranberries, walnuts, and more in a maple and hemp oil dressing, with a little ginger zing!
♥ Crunchy Quinoa: Medley of colourful vegetables in an Asian-inspired dressing. [S]
♥ Curried Chickpea: A creamy tahini-based curry dressing with a protein-rich blend of chickpeas, cashews, raisins and crunchy vegetables.
Chia ‘n’ Oat crostini with cashew cheeze spread . 3
Sauerkraut 2.50
Pro- and prebiotic rich fermented cabbage – delicious and crunchy! [R]
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ENTREES
Macaroni and Cheeze 9
Quinoa and rice pasta in a velvety cauliflower and carrot cheeze sauce, with a sprinkle of garlicky macadamia-cashew parmezan.
Chili Mac ‘n’ Cheeze 13
Mac ‘n’ Cheeze and our amazing Chili con Amore come together in this hearty and delicious bowl. Topped with cashew sour cream, green onions and organic tortilla corn chips.
Warm Noodle Bowls – Thai or Curry 13
Choice of organic bean noodle: adzuki with [S]oy OR black bean (no soy) tossed with colourful vegetables and Thai Almond or Curry Tahini Sauce.
Chili Nacho Plate 15
Organic corn tortillas topped with Chili con Amore, house-made guacamole and salsa, cashew sour cream, creamy cheeze, and more!
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SANDWICHES
On our hearty house-made chia ‘n’ oat sandwich slices!
Or ask us for our quinoa ‘n’ chia sandwich slice +2
Mediterranean Chickpea Salad 9
Chickpeas, black olives, artichoke hearts, cucumber, pepper, onion, and garlic in a creamy Mediterranean spiced dressing. Topped with house-made ranch dressing and roasted red pepper sauce, lettuce and tomato. [H]
Ultimate VBLT 9
Crispy, spicy, marinated, dehydrated eggplant slices with lettuce, tomato, avocado and onion. [H S]
Veggie Panini 9
A medley of vegetables (carrots, red pepper, cabbage, and spinach) with house-made roasted red pepper sauce and basil pesto. [H]
Veggie Open Faced Sandwich 9
Check for our in-house special veggie combination daily!
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RAW WRAPS
Almond Cheeze Burger 10
A seasoned patty of sprouted almonds, carrots, and kale, topped with cashew cheeze, mustard, onion, tomato, and sprouts. [R]
Burrito 10
A seasoned walnut filling with house-made guacamole, salsa, cashew sour cream and sprouts! [R S]
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POWER BLENDZ SMOOTHIES
Delicious, energizing protein blends
♥ Chunky Power Monkey: almond butter, banana, and chocolate – oh, my! With organic chocolate sprouted brown rice protein. 12oz: 7 / 16oz: 9
♥ Green Love Warrior: a kale, strawberry, and banana bonanza with vanilla brown rice protein! [R] 12oz: 7 / 16oz: 9
♥ Sunny Maca Power: a spicy blend of sunflower seed butter, hemp hearts, maca, and banana! 12oz: 7 / 16oz: 9
♥ Purple C : mango, blueberries, camu camu, sea buckthorn, turmeric, essential oils of orange and lemon, come together for this HIGH vitamin C smoothie that tastes like a creamsicle only better! 16oz: 10
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DESSERTS AND POWER TREATS
Take a look in our display case to see what we have in store. A variety of treats to suit your dietary needs! New additions all the time! Offerings may include:
Almond Butter Meltaway, Almond Delight, B-Raw-Scotti, Blonde and Chocolate Macaroon, Breakfast Biscuit, Bumbleberry Bar, Caramel Corn, Dark Chocolate Ganache Tart, Kale Chips, Lemon Square, Pecan Pleasure, Power Ball, Power Snowball, Seed Power Bar, S’more Lovin’, Super-Food Fudge, and The World’s Best Chocolate Chip Cookie! 1.75 – 12
♥ Nuts: A number of our menu items include nuts, but never peanuts!
If you have any questions or concerns regarding specific nut sensitivities, please do not hesitate to ask for more information. Wherever possible, we will prepare any item for you without nuts.
♥ Raw: Fresh, often local and organic ingredients carefully crafted to create delicious items bursting with vitamins, minerals, and enzymes to support your health and well-being!
♥ Soy: Always organic, always fermented! Used sparingly.
♥ Honey: We use honey in some of our menu options. This honey is organic, local, and ethically produced. Pollination by bees is an important aspect of agriculture – research suggests that at least 1 out of every 3 bites of food we take is made possible by bees!
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HOT AND COLD DRINKS
Tea So many to choose from! Organic and Fair Trade, with Herbal and Black Teas available . 2.50
Coffee Fair Trade and Organic, regular or decaf. 2.50/3
Bulletproof Coffee Creamy, frothy, so very tasty! 5
-Make it a mocha! +1
Hot Chocolate A decadent blend of cashew mylk, cocoa and chocolate 5
-Add vegan marshmallows! +1
-Add peppermint, orange, or ginger! +1
-Make it a mocha +2
Cathy’s Kombucha
-by the bottle 12
-by the glass 7
-in a float with coconut ice cream 8.50
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